8Oct

What is Right Food and Diet as per Ayurveda for Everyone

Everything about you – every single thing – is unique. You are one in a billion. Therefore, the food that you eat must be unique too! A billion unique persons must not follow the same diet. Every single thing that exists in this universe – every creature, every plant, every acre of earth – has its own unique characteristics. There is no single rule which […]

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6Sep

Ayurvedic Concept of Food and Nutrition

When you live to eat, you neither live well nor eat well.
Food is enjoyable only when you eat to nourish yourself.

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29Apr

Effects of Behaviour and Moderation on Ageing

Review research relevant to understanding the impact of ageing attitudes on behaviour

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27Mar

Eat well, but eat wisely. You will not age prematurely

Choose your food wisely and you can add years to your life.

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14Mar

Stop Premature Ageing and Grow Gracefully & Productively!

So, what can you do about ageing? You can stop premature ageing, And then grow gracefully and productively! Before we go any further, I would like to remind you about my earlier blog: “What is Ageing” in which I pointed out the difference between ageing in a healthy way and ageing prematurely. As I said earlier, ageing in a healthy way is what happens when […]

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1Mar

What are the Symptoms of Ageing

To move forward for Symptoms of Ageing let me explain you first…. What is Ageing? Ageing can simply refer to the passage of time that indicates the biological process of growing older in a deleterious sense. As we said earlier, ageing depends on the clock and the calendar. Your health depends on you. Your health can deteriorate with age and, yes, it can even improve […]

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12Feb

Ageing is not what the years do to you, Ageing is what you do to yourself as the years add on

Let us take a look at some of our conditions for which our lifestyle – not our age – is the guilty party. Medical Emergencies. Social Circumstances. Loss of Physical Strength. Poor oral Health, such as dry Mouth and Defective Occlusion. Uncomfortable Dentures. Mental problems, such as Anger and Depression. Functional problems, such as the inability to walk or see or Hear properly. Indigestion, perhaps […]

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30Jan

Ageing only means growing older, it is not compulsory to be less Healthy as you grow Older

What is Ageing? Ageing can simply refer to the passage of time that indicates the biological process of growing older in a deleterious sense. As we said earlier, ageing depends on the clock and the calendar. Your health depends on you. Your health can deteriorate with age and, yes, it can even improve with age. All plants and animals, including human beings, are subject to […]

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29Jan

The calendar only tells you how old you are, but not how old you look and feel!

Checkout How Subjective age may be more meaningful than biological age.

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