3Dec

Food Therapy: How to Eat as per your Dosha Type

Your prakriti is the guide to your food. Know your prakriti. Then determine your Ayurvedic diet. What is your prakriti? Ask your ayurvedic doctor. Any qualified ayurvedic doctor can talk with you for an hour or two, and help you to know what your constitution – or your prakriti – is and the implications that it has on your body, your mind, your lifestyle and your food. The constitution is described by three main doshas or forces: Vata, Pitta, […]

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27Nov

Improve Your Health with Ayurvedic Food based on your Prakriti

Your nutrition needs are determined by your uniqueness, and your uniqueness is determined by your Prakriti. It is your Prakriti (Constitution) that determines your diet! In Ayurveda, the word ‘Prakriti’ refers to your basic constitution. Your Prakriti refers to the genetically inherited and unwavering physical and emotional qualities that you were born with. It is determined at the moment of conception. It specifically relates to […]

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8Oct

What is Right Food and Diet as per Ayurveda for Everyone

Everything about you – every single thing – is unique. You are one in a billion. Therefore, the food that you eat must be unique too! A billion unique persons must not follow the same diet. Every single thing that exists in this universe – every creature, every plant, every acre of earth – has its own unique characteristics. There is no single rule which […]

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6Sep

Ayurvedic Concept of Food and Nutrition

When you live to eat, you neither live well nor eat well.
Food is enjoyable only when you eat to nourish yourself.

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29Apr

Effects of Behaviour and Moderation on Ageing

Review research relevant to understanding the impact of ageing attitudes on behaviour

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27Mar

Eat well, but eat wisely. You will not age prematurely

Choose your food wisely and you can add years to your life.

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14Mar

Stop Premature Ageing and Grow Gracefully & Productively!

So, what can you do about ageing? You can stop premature ageing, And then grow gracefully and productively! Before we go any further, I would like to remind you about my earlier blog: “What is Ageing” in which I pointed out the difference between ageing in a healthy way and ageing prematurely. As I said earlier, ageing in a healthy way is what happens when […]

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1Mar

What are the Symptoms of Ageing

To move forward for Symptoms of Ageing let me explain you first…. What is Ageing? Ageing can simply refer to the passage of time that indicates the biological process of growing older in a deleterious sense. As we said earlier, ageing depends on the clock and the calendar. Your health depends on you. Your health can deteriorate with age and, yes, it can even improve […]

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12Feb

Ageing is not what the years do to you, Ageing is what you do to yourself as the years add on

Let us take a look at some of our conditions for which our lifestyle – not our age – is the guilty party. Medical Emergencies. Social Circumstances. Loss of Physical Strength. Poor oral Health, such as dry Mouth and Defective Occlusion. Uncomfortable Dentures. Mental problems, such as Anger and Depression. Functional problems, such as the inability to walk or see or Hear properly. Indigestion, perhaps […]

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30Jan

Ageing only means growing older, it is not compulsory to be less Healthy as you grow Older

What is Ageing? Ageing can simply refer to the passage of time that indicates the biological process of growing older in a deleterious sense. As we said earlier, ageing depends on the clock and the calendar. Your health depends on you. Your health can deteriorate with age and, yes, it can even improve with age. All plants and animals, including human beings, are subject to […]

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