Yoga Aasans (Postures) for Menopause

Tadasan Trikonasan  Setu Bandhasana Ardha Bhujangasan

Video tour of MAHC

Video tour of Maharshi Atreya Health Centre – Hindi Video tour of Maharshi Atreya Health Centre – English

Reviews

Guest sharing experience about Panchakarm Guest sharing her experience about Panchakarma at MAHC Guest sharing experience about Panchakarma and stay at Maharshi Atreya Health Centre Guest sharing her experience of Panchakarma and stay at Maharshi Atreya Health Centre. www.mahc.in Guest sharing review about Panchakarma treatment and stay at MAHC – Dahyabhai Patel Guest sharing their experience of Panchakarma Ayurvedic treatment at Maharshi Atreya Health Centre […]

Live Yoga Session

Surya Namaskar Challenge

In Short – Suvarn Prash for Kids – Language Gujarati

What is Suvarprash?  Contents of Suvarnprash Benefits & Dose of Suvarprash

In Short – Panchakarma – Language Gujarati

How frequently Panchakarma can be performed? Can one join for Panchakarma during menstruation? Is onion garlic given in food during Panchakarma? What food is provided during Panchakarma?  What is age limit for Panchakarma? How long Panchakarma should be? Is Medicines given during Panchakarma? Is Medicines given after Panchakarma?

In Short – Migraine – Language Gujarati

Migraine Treatment Migraine General Advises Migraine Ideal Daily Diet Migraine Causative factors Migraine Ayurvedic Perspective Migraine – What to eat

In Short – Menopause – Language Gujarati

What is Menopause Ayurvedic Perspective Diet Panchakarma  Yoga Treatment – Ayurvedic Herbs

In Short – Leucorrhea – Language Gujarati

What is Leucorrhea  Leucorrhoea – Home Treatments Leucorrhoea – Treatments – Diet & Exercise

Discussions by Dr Dinesh Pandya

Q&A – Immunity  Immunity Covid 19 Managing Anxiety & Stress

Daily Yoga | Wednesday Focus: Various Aasans

Prarthna  Neck Exercise Surya Namaskar Tadasan Trikonasan Gomukhasan Parshwa Janushirshasan Setu Bandhasana Ananda Balasana Marjariasana Akarna Dhanurasana  Shavasan  Pranayam Meditation

Daily Yoga | Tuesday Focus: Lower Body Strengthening | Wall Support Exercises

Prarthna Neck Exercise Sukshma Kriya Lower Body Strengthening Shavasan Pranayam Meditation

Daily Yoga | Thursday Focus: Cardio & Calorie Burner

Prarthna  Neck Exercise Sukshma Kriya Cardio and Calorie Burner Shavasan Pranayam Meditation 

Daily Yoga | Saturday Focus: Upper Body Strengthening with weights

Prarthna Neck Exercise Sukshma Kriya  Upper Body Strengthening Shavasan Pranayam Meditation

Daily Yoga | Monday Focus: Routine Yoga

Prarthna Face Yoga Neck Exercise Sukshma Kriya  Surya Namaskar Sukshma Kriya  Sukshma Kriya Shavasan Pranayam Meditation

Daily Yoga | Friday Focus: Chair Yoga

Prarthna Chair Yoga Shavasan Pranayam Meditation