What is Right Food and Diet as per Ayurveda for Everyone

Everything about you – every single thing – is unique. You are one in a billion. Therefore, the food that you eat must be unique too! A billion unique persons must not follow the same diet. Every single thing that exists in this universe – every creature, every plant, every acre of earth – has its own unique characteristics. There is no single rule which […]

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Ayurvedic Concept of Food and Nutrition

When you live to eat, you neither live well nor eat well.
Food is enjoyable only when you eat to nourish yourself.

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