Food Therapy: How to Eat as per your Dosha Type

Your prakriti is the guide to your food. Know your prakriti. Then determine your Ayurvedic diet. What is your prakriti? Ask your ayurvedic doctor. Any qualified ayurvedic doctor can talk with you for an hour or two, and help you to know what your constitution – or your prakriti – is and the implications that it has on your body, your mind, your lifestyle and your food. The constitution is described by three main doshas or forces: Vata, Pitta, […]

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