Food Therapy: How to Eat as per your Dosha Type

Food Therapy: How to Eat as per your Dosha Type

Your prakriti is the guide to your food. Know your prakriti. Then determine your Ayurvedic diet. What is your prakriti? Ask your ayurvedic doctor. Any qualified ayurvedic doctor can talk with you for an hour or two, and help you to know what your constitution – or your prakriti – is and the implications that it has on your body, your mind, your lifestyle and your…

Improve Your Health with Ayurvedic Food based on your Prakriti

Improve Your Health with Ayurvedic Food based on your Prakriti

Your nutrition needs are determined by your uniqueness, and your uniqueness is determined by your Prakriti. It is your Prakriti (Constitution) that determines your diet! In Ayurveda, the word ‘Prakriti’ refers to your basic constitution. Your Prakriti refers to the genetically inherited and unwavering physical and emotional qualities that you were born with. It is…

What is Right Food and Diet as per Ayurveda for Everyone

What is Right Food and Diet as per Ayurveda for Everyone

Everything about you – every single thing – is unique. You are one in a billion. Therefore, the food that you eat must be unique too! A billion unique persons must not follow the same diet. Every single thing that exists in this universe – every creature, every plant, every acre of earth – has…

Ageing is not what the years do to you, Ageing is what you do to yourself as the years add on

Ageing is not what the years do to you, Ageing is what you do to yourself as the years add on

Let us take a look at some of our conditions for which our lifestyle – not our age – is the guilty party. Medical Emergencies. Social Circumstances. Loss of Physical Strength. Poor oral Health, such as dry Mouth and Defective Occlusion. Uncomfortable Dentures. Mental problems, such as Anger and Depression. Functional problems, such as the…

Ageing only means growing older, it is not compulsory to be less Healthy as you grow Older

Ageing only means growing older, it is not compulsory to be less Healthy as you grow Older

What is Ageing? Ageing can simply refer to the passage of time that indicates the biological process of growing older in a deleterious sense. As we said earlier, ageing depends on the clock and the calendar. Your health depends on you. Your health can deteriorate with age and, yes, it can even improve with age….